Visit our brand new fantastic 50 station fitness gym and start a journey to a healthier, fitter you. We can help you lose weight, tone up, improve your health or increase your strength. With well trained, enthusiastic staff on hand to motivate and develop your personal exercise programme we're confident you'll achieve your goals. 'Training Zone' is available for 11 - 15 year olds. An Induction is required prior to use.

Click the 'Sport & Leisure Programme' link and got to pages 4 & 5 for opening times and further information. Email lyndseyschofield@dcleisure.co.uk or call (01773) 537940 and ask to speak to our Customer Advisors for details of our membership benefits and packages.

Our 25m X 10.5m, 5 lane main pool and 10.5 x 8m teaching pool provides a variety of aquatic activities:

GENERAL SWIMMING
LANE SWIMMING
ADULTS ONLY SWIMMING
AQUA JOG
AQUA CIRCUITS
SWIM 4 FITNESS
SPLASH SESSIONS
AQUA AEROBICS
FAMILY SWIMMING
PARENT & TODDLER SWIM
AQUA NATAL SESSIONS

Click 'Sport & Leisure Programme' link and go to page 7 for more details, or click the 'Swimming Pool Timetable' link for our full opening times.

Swim only memberships are available, submit an enquiry or contact a Customer Advisor on (01773) 537940 for more information.

we offer a variety of sessions designed for customers with different levels of fitness in our air conditioned studio, these include:

Hi/lo Aerobics
Body Vive
Bums, Legs & Tums
Body Combat
Dance Fit
Aqua Jog
Aqua Circuits
Power Hour Circuits
Aerobics
Fitness Pilates
Step
Body Pump
Line Dancing
TZ Workout
Aqua Fit
Flex & Stretch
Body Blitz Circuit
Cardio Blast
Weekend Wake Up Circuit
Pilates
Box Fit
Body Conditioning

Please click the 'Workout Timetable' link for our complete group workout programme. From time to time we make changes to our workout timetable, please check the 'Workout Timetable Amendments' link for up-to-date information.

We advise all customers to book Fitness Classess in advance. kinetika members can book 6 days in advance & non-kinetika members can book 24 hours in advance.

Mondays
TRAMPOLINE COACHING*
(16:00-16:45,16:45-17:30 & 17:30-18:15)

Tuesdays
PLAYZONE 09:30-11:30
A fun session aimed at children between 9months and 5 years of age, which includes a bouncy castle, soft play,basic gymnastic equipment and toys for the children to use. A fantastic chance to develop the social skills of the children - and parents alike!!

PRE-SCHOOL TRAMPOLINING 13:00-14:00

GYMNASTICS COURSES*
(16:00-17:30 & 17:30-19:00)

Wednesdays
ROLLER DISCO (16:00-17:30)
Pull on your skates (or hire a pair of ours) and groove to the latest tunes at our weekly roller disco.

Thursdays

PRE-SCHOOL TRAMPOLINING 13:00-14:00

GYMNASTICS COURSES*
(16:00-17:30 & 17:30-19:00)

STREET SURFING
(17:00-18:00)

STREET DANCE* (18:00-19:00)

Friday
Derby County Football Club Coaching Centre (17:00-18:00)

Saturdays
CHEERLEADING* (09:30-11:30)

SPLASH OUT (14:30-15:30)
This session is great fun for all of the family with floats, balls and small inflatables in the water for all to use!

* Denotes run on a course basis, prior booking compulsory.

Click 'Sport & Leisure Programme' link and got to page 11, email richardbartles@dcleisure.co.uk or call reception on (01773)537940 for more details.

Use our newly refurbished 4 court sports hall, which caters for:
5v5 FOOTBALL
BASKETBALL
NETBALL
VOLLEYBALL
BADMINTON
SHORT TENNIS

We also run a football league on Thursday and Sunday evenings, please call reception on (01773) 537940 or click 'Sport & Leisure Programme' link and go to page 9 for more details.

You choose a theme and we'll do the rest!! We currently provide the following parties:

PLAYZONE
SEA SCOOTERS
TEACHING POOL
ROLLER DISCO
SPORTS PARTIES (WIDE RANGE OF SPORTS TO CHOOSE FROM)
STREETSURFING
DISCO

Dryside parties include 1 hour activity & 30 minutes eating time. Wet parties include 1 hour activity, 30 mins chaging time & 30 mins eating time.

Click 'Sport & Leisure Programme' link and go to page 14, submit an enquiry or call (01773) 537940 for more details.

Tailored swimming lessons for children and adults who wish to develop specific skills, need to develop water confidence or need to focus on particular elements of group lessons.

Contact reception on (01773)537940, submit an enquiry ir click 'Sport & Leisure Programme' link and got to page 6 for more details.

Our pre-school is OFSTED inspected and follows an educational programme that emphasises learning through play. Session times are 9.15am - 12.15pm Monday to Friday. We can offer 5 free sessions per week to all 3 and 4 year olds.

Contact our Pre-school Supervisor on (01773) 537940, submit an enquiry or click our 'Sport & Leisure Programme' link and go to page 15 for more details.

Our meeting room is available to hire for business and social events. Please contact the Operations Manager on (01773) 537947 or submit an enquiry to discuss your requirements.

The Vibrogym is highly advanced training equipment which is fast effective. Maximum results are achieved in a minimum of time, with no extra stress and only limited effort.

Click 'Sport & Leisure Programme' link and got to page 17 for more details.

Vibrogym is included in Kinetika membership, although an induction fee applies.

Swimming is a great experience for everyone, learn with us and enjoy the freedom of the water. Courses available are:
WATER PLAYGROUP
JUNIOR LESSONS
ADULT LESSONS
60+ LESSONS
AQUA BABES

Click 'Sport & Leisure Programme' link and got to page 6, email charlottefrancis@dcleisure.co.uk or contact us on (01773)537940 for more details.

We stock a variety of swimwear, swimming equipment and other sports.

GOGGLES
SWIMMING EQUIPMENT
DRYSIDE EQUIPMENT

For more information of the clubs and associations that use our facilities, check the club directory.

Click 'Sport & Leisure Programme' link and go to page 20.

Our facility is fully accessible for the disabled, our features include:

- Accessible changing rooms and toilets with X/Y Hoist and electronic changing bed
- Ranger bar with slings
- Pool hoist with transfer chair
- Poolside wheelchair
- Pool access steps
- Passenger lift to the first floor
- IFI fitness equipment in gyms
- Flotation pool aids (available on request in controlled environment)

- Hearing loops

With an Amber Card you can save up to 50% on a wide range of activities.

Contact reception on (01773) 537940 or submit and email enquiry for more information.

Trent Barton buses operate the local services, for information about bus times call 0871 200 22 33 and for fares and information call (01773)712265.