NEW GYM NOW OPEN!
With over 50 CV and strength training areas and audio visual screens, our NEW kinetika gym provides a friendly, welcoming and safe environment. Our team of qualified, professional instructors are available to design personal exercise programmes to suit your needs and help you achieve your goals.

We have a range of over 25 popular classes a week to choose from, including BTS programmes, active lifestyle (50+), mind & body (yoga, balance & pilates), studio cycling and aqua fit. Pick up a copy of our latest timetable from reception, or download one from the website.

Six-lane, swimming pool and junior leisure pool where all our Swim Academy Swimming lessons take place as well as many public swimming sessions, aqua fit classes and not forgetting our popular Saturday night SPLASH BASH sessions (third Saturday of the month).

AUGUST OFFER - Get 2 lessons FREE!*
Join up by 31st August 2010
For more information, contact Melinda Henden on 01483 542307.
* Terms & conditions apply

Swim Academy is a children's and adult swimming programme for all abilities.
We are proud to be running this via the ASA National Plan for Teaching Swimming. The lessons are tailored to suit various swimming levels and children are guaranteed to be challenged without being overstretched.

To enrol, please contact our Swimming Coordinator Melinda Henden who will be more than happy to help.
Direct Line: 01483 542307 Email:melindahenden@dcleisure.co.uk

Children's Parties - exclusive use of Soft Play or Pool with party host provided; hire of the function room for self catering. Max 25 children. Please call 01483 274400 for more information & to book or download our party leaflet.

Soft play Adventure Island is a safe, purpose built environment, ideal for your child to enjoy hours of fun.

Purpose built crèche - open every day Monday to Friday.

SEPTEMBER OFFERS
Get 2 months free*
For more information, contact a Customer Advisor on 01483 542304.
*Terms & conditions apply

Our kinetika Membership aims to help you enjoy life, feel great and help you achieve a healthy lifestyle.
Membership Includes:
- 5 free one to one sessions with an instructor 'The Kinetika Journey'
- Unlimited workouts in the Kinetika gym
- Unlimited Group Exercise Studio & Aqua fit Classes
- Unlimited use of the swimming pool (during redevelopment work, other sites in the contract may be used)

1 on 1 is a fantastic personal training service. If you have an achievable goal, your personal trainer will work with you, motivate you and encourage you to get there! This fantastic service offers you a life changing experience. 1 on 1 is all about obtaining your personal best, whatever you want to achieve. These sessions require advanced booking.

NEW! Box Fit Personal training
Take a 30 minute 1:1 session for just £20.
Work hard, burn calories and see results fast!
Contact the Gym Team for more information

This is a scheme which enables GP's to refer patients for specific training to improve health and promote recovery. Our qualified instructors will advise on an appropriate rehabilitation programme to suit individual needs.

Two newly refurbished squash courts - bookings can be made at reception.

Our new 'Fairtrade Cafe' is now open, serving a range of hot and cold drinks and snacks. FREE Wifi access is also available.

START SEPTEMBER

PILATES - 4 week beginner course
Starts Monday 6th September 7-8pm FULL
Next course starts Monday 4th October
Price: £20 non-members;£10 members
Call 01483 274400 to book

FITNESS YOGA - 4 week beginner course
Starts Tuesday 7th September 8.15-9.15pm
Price: £20 non-members;£10 members
Call 01483 274400 to book

NATAL FIT - 6 week course for new mums and mums-to-be focussing on safe, effective exercise to keep you fit & healthy.
Starts Tuesday 14th Sept 10.45-11.45am.
Price: £30 members or non-members
Call 01483 274400 to book

KETTLEBELLS - 6 week course
Starts Wednesday 15th September 6-7pm
Price: £30 members or non-members
Call 01483 274400 to book or speak to Lauren in the Gym.