Our fully air-conditioned kinetika gym consists of a cardiovascular area, resistance equipment and weights area. It provides a friendly, welcoming and safe environment and our team of qualified, professional instructors are available to design personal exercise programmes to suit your needs and help you achieve your goals.

We have a range of over 30 popular classes a week to choose from, including high energy aerobic and box fit, mind & body (pilates, yoga & balance), active lifestyle (50+) and aqua fit. Our air conditioned studio has a sprung wooden floor & mirrored wall. Pick up a copy of our latest timetable from reception, or download one from the website.

Full 25m swimming pool available for: Adult and Junior Swimming Lessons; Aqua Fit classes; Pool Parties/ Private Hire; Lane Swimming; Early Morning Swimming; Fun Sessions. Please see timetable for full details.

Sauna- a great opportunity to unwind from the stresses and strains of everyday life.

Sun Bed- Our fast tan bed is available for use and is located in its own private room.

Our kinetika membership aims to help you enjoy life, feel great and help you achieve a healthy lifestyle.
Membership Includes:
- 5 free one-to-one training sessions with an instructor
- Unlimited workouts in the kinetika gym
- Unlimited use of all our group exercise classes
- Unlimited use of the swimming pool during public sessions
- Discounts on Squash and Tennis
- Discounts on Personal Training
- Reviews and upgrades of personalised fitness programmes

1on1 is a fantastic personal training service. If you have an achievable goal, your personal trainer will work with you, motivate you and encourage you to get there! This fantastic service offers you a life changing experience. 1 on 1 is all about obtaining your personal best, whatever you want to achieve. These sessions require advanced booking

11-15 year old's can enjoy this supervised session with friends and family. Using cardiovascular equipment in our Fitness Studio-workout to music! Pre-exercise questionnaire and induction (bookable in advance) must be completed. Parent/Guardians who have also completed our induction can train with their children

This scheme enables GP's to refer patients for specific training to improve health and promote recovery. Our qualified instructors will advise on an appropriate rehabilitation programme to suit individual needs.

Our popular programme of courses covers all levels of ability and runs throughout the year, with a special selection of intensive courses run during the school holidays. The lessons are tailored to suit various swimming levels and children are guaranteed to be challenged without being overstretched. Continuous assessment of the children means that they can progress through the lessons at 'their own pace'.

For more information, please contact our swimming coordinator June English.
Phone: 01483 417282
Email: juneenglish@dcleisure.co.uk

SEPTEMBER OFFER
Get 2 months free*
For more information, contact a Customer Advisor on 01483 417282.
* Terms & conditions apply

Dedicated fitness sessions for the over 50's run every Tuesday and Thursday morning from 10am-Midday, including a social coffee break. Choose from freestyle dance, basic aerobics, fitball/conditioning, aqua fit, swimming lessons and a new men's only fitness class.
For more information, please contact reception on 01483 417282