Offer includes: kinetika gym, 5 FREE 1-to-1 sessions with a gym instructor,
group exercise classes, sauna and swimming pool
Contact: Brodie McHallam on 01483 417282 and JOIN TODAY!
*Terms and conditions apply. Offer only available until 31st July 2009.
FREE SWIMMING for Under 16's and Over 60's Please register in person and note:
Pre register before use, normally 1 day to process registration
Proof of age is required (i.e. birth certificate, driving licence) £2.00 admin fee per person
(please see FAQ sheet for more information)
Opening Hours Monday-Thursday 6.15am-10.00pm Friday 6.15am-8.00pm Saturday & Sunday 7.30am-6.00pm (Bank Holiday times may differ)
Core Fit
Starts again on Friday July 3rd from 6-7pm
New Instructor - Come along and try it!
Facilities
Main Pool - Adult and Junior Swimming Lessons, Aqua,Pool Parties/ Private Hire, Lane Swimming, Early Morning Swimming, Fun Sessions.
Workout Class Programme-Group exercise classes available throughout the week
Kinetika Gym- Fully air-conditioned kinetika gym consisting of a cardiovascular area, resistance equipment and weights area.
Studio- Air conditioned studio, sprung wooden floor, mirrored wall. Used for all Group exercise classes.
Squash Courts- Two squash courts available at any time.
Sauna- a great opportunity to unwind from the stresses and strains of everyday life.
Sun Bed- Our fast tan bed is available for use and is located in its own private room.
Membership
Our kinetika membership aims to help you enjoy life, feel great and help you achieve a healthy lifestyle.
Membership Includes: - 5 free one-to-one training sessions with an instructor - Unlimited workouts in the kinetika gym - Unlimited use of all our group exercise classes - Unlimited use of the swimming pool during public sessions - Discounts on Squash and Tennis - Discounts on Personal Training - Reviews and upgrades of personalised fitness programmes
Activities Include:
Fitness Programme - Our Group Exercise programme is designed to provide an excellent choice of classes for people of all ages, abilities and interests. Qualified and experienced instructors teach all classes.
Personal Training - 1on1 is a fantastic personal training service. If you have an achievable goal, your personal trainer will work with you, motivate you and encourage you to get there! This fantastic service offers you a life changing experience.1 on 1 is all about obtaining your personal best, whatever you want to achieve. These sessions require advanced booking
Teen Fitness -11-15 year olds can enjoy this supervised session with friends and family. Using cardiovascular equipment in our Fitness Studio-workout to music! Pre-exercise questionnaire and induction (bookable in advance) must be completed. Parents/Guardians who have also completed our induction can train with their children
GP Referral Scheme - This scheme enables GP's to refer patients for specific training to improve health and promote recovery. Our qualified instructors will advise on an appropriate rehabilitation programme to suit individual needs.
Swimming Lessons - Our popular programme of courses covers all levels of ability and runs throughout the year, with a special selection of intensive courses run during the school holidays. The lessons are tailored to suit various swimming levels and children are guaranteed to be challenged without being overstretched. Continuous assessment of the children means that they can progress through the lessons at 'their own pace'. For more information, please contact our swimming coordinator June English on 01483 417282 or email: juneenglish@dcleisure.co.uk
